Rebounding for Lymph Drainage

Our lymphatic system is very significant in maintaining our physical well-being. Keeping it clear and free from blockages helps build a very strong immune system.

Think of it as our body’s drainage system. The toxins that build upon our cells are washed down by this system. The lymph fluid which contains these toxins passes through our lymph nodes where they are filtered and cleansed.

The lymph fluid must flow freely in order to keep our body free from these toxins. Blockages on the lymphatic system leading to buildups that can negatively affect our health.

It is important to understand that this system does not have any pumping mechanism like the heart. Instead, it relies solely on the muscles and joints’ ability to relax and contract. The rhythmic cycle of contracting and relaxing during physical activity helps move the lymphatic fluid.

The most common symptoms of a congested lymphatic system are:
  • Bloating
  • Swelling of breasts every menstrual cycle
  • Swollen feet
  • Weakness and fatigue
  • Cold hands and feet
  • Weight gain despite consistent dieting
If you’ve been constantly monitoring your calorie intake but is still experiencing stubborn weight gain, or your weight just wouldn’t go down as expected, it could be due to blockages on your lymphatic system.

There are many ways to clear this system ranging from eating specific types of food, massage, or even acupuncture. Rebounding is the best way to do it, though. It is not only fun but a great cardio workout as well.

Studies show that rebounding is very effective in producing rhythmic tensing and relaxing of the muscles. This helps to move the stuck lymph fluid. As we our body naturally relaxes while in the air, and it tenses up as we land on the mat.

While you can do this without a rounder, like simple jumping jacks on the floor, it can put too much strain on your knees in the long run. A rebounder helps soften up the pressure every time you land.

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