The Best Trampolines on the Market

The best trampolines offer much fun for the kids and adults equally. The round ones are trendy now, yet the rectangular ones have more bounce but more than one person at a time is not recommended at a time. If you can afford it, bigger is better. A 15-inch trampoline is a popular size for most families.

Trampolines are used in Olympic sports by contestants with the best performance skills worldwide. It is too dangerous for competition exercise to be done on a home trampoline for beginners.

Get your kids off their cell phone and x-boxes indoors for much needed exercise in the backyard or country setting you might have.

Here in the United States we are mindful of the risks involved using trampolines. When your kids are learning how to jump, it’s important to supervise them with a watchful eye. Many sports facilities offer trampoline lessons and you might want to look into that.

Here are some astounding numbers for 2003: doctors, hospital emergency rooms, and clinics treated 211,646 trampoline injuries in children under age 19, according to the American Academy of Orthopedic Surgeons.

Serious injuries have been reported, especially in children, including sprains, strains, contusions, and fractures stemming from a fall. Severe injuries are not very common, but some injuries can result in paralysis and death and some head, cervical spine injuries, and vertebral artery dissection. Cervical spine injuries often occur with falls off the trampoline or with attempts at somersaults or flips.

Yes, it’s fun for the kids and for you watching them jumping and doing stunts, but be careful because trampoline exercise is not always safe and healthy.

Young children are also at higher risk of fractures and dislocations and will usually need hospitalization compared to older children and adolescents. In the 6- to 17-year age group, more than one-fourth consisted of fractures or dislocations, as compared with 48% in children 5 years and younger.

Sprains, fractures and dislocations of the lower legs and ankles are the most frequently reported injury up to 50%. One-fourth to one-third suffer from upper leg injuries, and around 60% are fractures.

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