The Benefits of a Trampoline Workout and Rebounding

Many people first fall in love with trampolines as children, but did you know that a trampoline workout can benefit adults just as much as they bring joy to the little ones?

It’s true. In addition to being fun, a trampoline workout, also known as rebounding, has many great health benefits – particularly for your lymphatic system.

For instance, did you know that rebounding can burn more calories than walking or jogging? Or that it’s a great way to work your major muscle groups because it allows you to work them through their full ranges of motion? Or that it’s downright fun?!

A trampoline workout can also strengthen your body while detoxifying the cells within it. Plus, it’s a low-impact exercise option that’s very easy on the joints – something running can’t match.

While you may think the type of large trampolines you seen in backyards may be a bit much, there are small versions that can fit right in your living room and are easy to store. So get ready to jump around and improve your health all at the same time. Read on to learn how to do a trampoline workout, and how exactly it strengthens the body.

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