The Best Exercise for Your Lymph System

Back in 2004 when I first started to research natural therapies I read every natural cancer survival testimony I could find. I found many common threads, and one of them was jumping on a mini trampoline, aka Rebounding. I figured since so many natural survivors and health practitioners were doing it there must be something to it…

Rebounding creates an increased G-force resistance (gravitational load) and positively stresses every cell in your body. As a result, it strengthens your entire musculoskeletal system: your bones, muscles, connective tissue, and even organs.  And it promotes lymphatic circulation by stimulating the millions of one-way valves in your lymphatic system.

Sounds pretty good right?

In addition, rebounding is very low impact and allows you to do jumping and aerobic exercises for much longer intervals than you could on solid ground without tiring out or creating harmful oxidative and adrenal stress.

The Three Basic Rebounding Exercises

The Health Bounce is gently bouncing up and down on a rebounder without your feet leaving the mat.  It is very low impact and very effective at moving your lymphatic system. Most folks can easily do this for an hour or more while watching tv.

The Strength Bounce is jumping as high as you can. It strengthens primary and stabilizer muscles throughout your body, improves your balance, and moves your lymphatic system like nothing else.  That’s what you want to work up to.

Aerobic Bouncing is jumping jacks, twisting, running in place, bouncing on one leg at a time, dancing, and any other crazy maneuvers you can think of. Doing these high intensity aerobic exercises will get your blood pumping and your sweat on.

If you are too weak to jump you can sit on the rebounder and bounce gently in a seated position. I bought my ReboundAIR rebounder in 2004 a few months after abdominal surgery, and found it too painful to really jump on at first, so I just did the health bounce. As my body healed, the pain went away and I started doing the Strength and Aerobic Bouncing.

While healing cancer I did this 2-3 times per day
 
My typical routine is to warm up for a couple minutes with the health bounce, 5-10 minutes of strength and aerobic bounce variations, and finish up with another couple minutes of the health bounce. I put on headphones and listened to worship music or healing scriptures while bouncing. This is an amazing way to start the day.

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