Trampoline Paul

Health Bounce: You NEVER leave your feet off the mat. (or depending on the rebounder, you might have to jump a little above the mat to get close to the range for the Health Bounce. A good rebounder let’s someone at  ANY WEIGHT DO  120 to 130 bounces per minute. Things that prevent the Health Bounce: Too soft of a bounce. Gives less bounce. Less Resistance = Less lymphatic flush Too Firm. Too much Jarring. Acceleration should come from spring structure, not using muscles to jump in order to create g force. The rebounder should not be too soft nor too firm. Acceleration should enough to give 3 g forces WITHOUT LEAVING THE MAT. Too much amplitude & with too little resistance CAN KEEP YOU IN THE AIR LONGER, LESS BOUNCES. Too Firm. Can jar you and can prevent you from bouncing for longer times Too much coning. When I look at the bottom I measure how much the mat cones in. Even if there is 3 g forces and the rebounder turns your ankles in, this can make i...

Water may be life – but you don’t want it to stagnate. This is what happens in lymphoedema. Fluids are retained, causing arms or legs to swell. While lymphoedema is inherited, it often occurs as a result of surgery, blockages in the lymph nodes or an inhibited lymphatic system. Bouncing on a bellicon® can be wonderfully beneficial if you suffer from lymphoedema. The gentle exercise helps pump trapped fluid back into the lymphatic and circulatory systems, reducing swelling and pressure. As an added bonus, you’ll be getting an excellent cardiovascular workout. Keeping fit and maintaining a healthy weight is important for lymphoedema sufferers. Studies have shown that these are factors in controlling the symptoms of lymphoedema and reducing the number of flare-ups. In fact, rebounding can even lower your risk of developing the condition in the first place. Gently does it Remember, there’s no need to go overboard when exercising. You won’t enjoy it and you’re not do...

Detoxing is the current health cure de jour. But in reality, your body does an excellent job of this on its own – it just needs you to play your part. That means making a habit of eating healthily as well as regularly getting moderate-intensity exercise and enough sleep. You’ll notice the difference in your physical health, well-being and immunity. The exercise part of the equation is easily solved with a bellicon® mini trampoline. Rebounding gently and efficiently conditions not only your cardiovascular, muscular and skeletal systems but also your lymphatic and immune systems. The result is a body healthy enough to rid itself of toxins. Unfortunately, the belief that you’re pouring out impurities in a sweat room is an old wives’ tale. Only about one percent of the toxins purged from your body leave via the skin as perspiration. In fact, excessive sweating can interfere with the cleansing process by robbing the body of too much fluid. So save yours...

We have twice as much lymph as blood – but no heart to pump it around. Instead, the lymphatic system depends on physical movement, gravity and muscular contraction. Thousands of years ago, the demands of hunting animals and foraging for food kept our ancestors active and their lymphatic systems healthy. Not so today. Now, we sit in cars, in front of computers and TV screens – and our lymph fluid sits, too. Guyton and Hall’s Textbook of Medical Physiology drives the point home: “The lymphatic pump becomes very active during exercise, often increasing lymph flow 10 to 30 fold. Conversely, during periods of rest, lymph flow is sluggish, almost zero.” Clearly, our bodies were made to be exercised. Without physical activity, we become vulnerable to illness and disease. Just a few minutes a day on a bellicon® will keep your juices – lymphatic and otherwise – flowing. Read more from TrampolinePaul Contact me at About.me

The lymphatic network of vessels and organs labors away, cleaning up after your biological systems. Thick, recycled body fluid called lymph collects bacteria, viruses and waste, filtering them as it moves through the lymph nodes. There, specialized cells called lymphocytes attack any harmful organisms. When your lymphatic system becomes sluggish, unhealthy or fails, you become vulnerable to a wide variety of illnesses and health problems, ranging from impaired immune responses and infections even to cancer. Another common complaint is lymphedema, which is when arms or legs become swollen with lymph fluid that can’t drain properly. The energizing effects of a bellicon® workout help to flush toxins, bacteria and other waste from your body, and really get your lymphatic system in gear. You’ll be left feeling vital and cleansed from the inside out. Read more from Trampolinepaul Contact me at About.me

Rebounders are a great way to keep fit and healthy at home, allowing you to get in a great low-impact exercise routine at home. Ideal for lymphatic drainage, boosting your metabolism and burning calories, bouncing is a fantastic way to lose weight and stay fit and healthy. The low impact nature of the exercise also makes it an excellent choice for those with weak ankles or knees as, compared to running, it offers much less stress to the joints and is twice as effective. The Pure Fun Mini Rebounder Trampoline is a good option for beginners who want to see if bouncing is the right exercise for them. The larger bounce mat provides additional space than other beginner rebounders, which make it great for larger people who prefer the extra space or who simply want to add additional moves to their routine. Bouncing is a fantastic exercise to stay fit and healthy while flushing out the lymphatic system, and there are many great rebounders to choose from. All of the options...

Security Some people may not feel fully secure when they start using a rebounder. Compared to a large trampoline where you have lots of room to bounce around, a rebounder’s mat offers very limited space for exercising so it can be daunting to people who may feel like they may fall off or land on the edge and cause the rebounder to topple over! Some rebounders come with security bars that offer nervous bouncers something to hold onto when they begin exercising. This can be great if you don’t feel confident, though your confidence will likely grow the more you use your rebounder. Heavy weight rebounders can also offer additional security as they won’t move or tip over and cause accidents. Warranty As with buying and product, considering the warranty is important. One thing that you should note is that many rebounders offer separate warranties on the separate parts of the device. The frame, mat and springs all can have different shelf lives and so come with differe...

Build Quality If you want to have your rebounder for many years, build quality is something you need to think about. Even the most well built rebounder will need replacement parts over time, particularly the springs. The ability to find replacement parts in the future can be a huge advantage and can save you a lot of money when you don’t need to replace the whole thing. The rebounder will have to hold the weight of your continual bouncing up and down so you need to look for one that is sturdy and stabile. Finding a good quality rebounder now can be a great advantage down the line and can be a great health investment that will last you years. Aesthetics Although it may not seem as important to some, the aesthetics of a rebounder is still something to consider. An attractive mat and frame can influence your initial impressions of a rebounder. Whether a model looks cheap or high quality can greatly influence your decision to buy it and can even affect how much you...

Bouncing has so many great benefits to your overall health and fitness so you may be eager to get buy your own at-home rebounder. But with so many options out there, it can be difficult to know which rebounder is best for you. With so many varieties and choices, you may not even know what to look for in a rebounder. Well, we’re here to help with that. We’ve put together a buying guide to help you in your search and even compiled a list of some of the best rebounders out there. Before we compare some rebounders out there, let’s take a look at some of the key things to consider before making your choice. Bounce A good bounce is one of the most important things to look for when buying a rebounder as it’s what going to get you bouncing to new heights and new fitness levels. Bouncing is fun and enjoyable but not all bounces are the same. A hard bounce, soft bounce, self-adjusting bounce depending on your weight, there are a few different types out there. The bounce rat...

The video below from Natural Health Resources channel from YouTube will give you a clear idea on how rebounding works. Dr. Melissa Gallagher will show you simple exercises which are very effective in getting those lymph fluids moving. You may have noticed some noise produced by the rebounder. This is actually what you’ll typically experience with a spring-based rebounder. The rebounder that I have recommended earlier produce little to no noise at all. JumpSport 250 is the best rebounder for lymphatic drainage. It makes use of bungee cords instead of springs, has arched legs for stability, and the bounce quality is just right, not too firm yet not too soft. If you want to check other rebounders be sure to read my comprehensive guide on the best trampoline models this year. Read more from Trampolinepaul Contact me at About.me

If you’ve been constantly monitoring your calorie intake but is still experiencing stubborn weight gain, or your weight just wouldn’t go down as expected, it could be due to blockages on your lymphatic system. There are many ways to clear this system ranging from eating specific types of food, massage, or even acupuncture. Rebounding is the best way to do it, though. It is not only fun but a great cardio workout as well. Studies show that rebounding is very effective in producing rhythmic tensing and relaxing of the muscles. This helps to move the stuck lymph fluid. As we our body naturally relaxes while in the air, and it tenses up as we land on the mat. While you can do this without a rounder, like simple jumping jacks on the floor, it can put too much strain on your knees in the long run. A rebounder helps soften up the pressure every time you land. Read more from Trampolinepaul Contact me at About.me

Our lymphatic system is very significant in maintaining our physical well-being. Keeping it clear and free from blockages helps build a very strong immune system. Think of it as our body’s drainage system. The toxins that build upon our cells are washed down by this system. The lymph fluid which contains these toxins passes through our lymph nodes where they are filtered and cleansed. The lymph fluid must flow freely in order to keep our body free from these toxins. Blockages on the lymphatic system leading to buildups that can negatively affect our health. It is important to understand that this system does not have any pumping mechanism like the heart. Instead, it relies solely on the muscles and joints’ ability to relax and contract. The rhythmic cycle of contracting and relaxing during physical activity helps move the lymphatic fluid. Read more from Trampolinepaul Contact me at About.me

Detoxifying the lymphatic system is often overlooked but very important for our overall health. As you may already know, rebounding is one of the most effective and the most fun ways to do this. If you’re looking for the best rebounder for lymphatic drainage, then I have zeroed it down to a single best option in this article. While the rebounders available on the market today look somewhat similar to each other, there are some not-to-obvious differences that may dramatically affect your experience. In the next section, you will learn the model that I highly recommend. True to the way I review trampoline products, I will also be discussing the flaws and what not to expect. This way you will surely be able to intelligently decide if this rebounder is the right one for you. Read more from TrampolinePaul Contact me at About.me

Does rebounding have negative side effects? It’s not all 100% rosy with rebounders, though they are an awesome workout option for most people. Rebounding for seniors can be a tricky proposition because they may lack the stability and lower body/ankle strength to handle the bounces. The low impact nature of the exercise is great, but be very careful if you aren’t on solid footing (though a stability bar can help greatly with this issue). Mini trampolines also shouldn’t be a complete substitute for all physical activity. Make sure you get a little diversity in your routine and, at the very least, go for some long walks on occasion if you can handle them. Rebounding doesn’t engage the spine (which is good sometimes, because it can protect it!) but to prevent osteoporosis and for general health purposes, other forms of exercise like walking are encouraged. Read more from Trampolinepaul Contact me at About.me

Is rebounding safe!   Rebounding on a mini trampoline is definitely one of the safe fitness activities you can undertake. It’s extremely low impact on your joints, which is one of the primary benefits, and your body is never really placed under a heavy loaf (like weightlifting). You might think that all the jumping would be dangerous, and while it certainly can be when not done properly, there is a world of difference between rebounding and doing, say, 360 degree backflips at a trampoline park. On mini trampolines, you won’t get the kind of elevation that can be dangerous. A lot of the better rebounders also have safety / fitness handles you can hold onto for better stability. Read more from Trampolinepaul Contact me at About.me

Isn’t all exercise good for your lymph system? For the most part, that’s true. Cardio and strength training can both increase lymph flow and improve your immune system functioning. So all exercise is good exercise, and you should get it in however you can! (Provided your body can handle it… always check with a doctor first, especially if you have known health conditions). But the rapid gravity fluctuations from rebounding have a special impact on your lymphatic valves that can cause them to open nice and wide, allowing awesome flow and giving a serious boost to your whole system. All exercise is good for your lymphatic system but rebounding has a special place in the eyes of medical professionals. Read more from Trampolinepaul Contact me at About.me

Is rebounding actually good for your lymphatic system? It sure is. The science is pretty clear on it. In addition to being a great, healthy, and relatively safe (low impact) exercise, jumping on a mini trampoline has some cool added medical benefits, namely that it can serve as a quick kickstart for your lymphatic system. In essence, it can open your lymphatic valves wider than normal and increase lymph and bloodflow, effectively flushing toxins out of your system and boosting your immunity and overall health. Read more from Trampolinepaul Contact me at About.me

 The science on trampolines for lymphatic drainage is not surefire, but most of the evidence and user reports suggest that bouncing on a rebounder for 15-20 minutes at a time, in addition to being a great cardio workout, can do wonders for your immune system and overall health. Decide on your budget, available space, and find the right model for your home and needs. If you just want to do some simple bouncing to get your blood and lymph flow going, start with a cheaper model and upgrade as needed. If you’re looking to get some serious exercise, though, ‘spring’ for the JumpSport 250 for a durable and highly enjoyable piece of workout equipment you’ll use for years to come. Read more from Trampolinepaul Contact me at About.me

The intensity of your bouncing on a rebounder or mini-trampoline can sometimes act like a supercharge to your lymphatic system! Your moments of intense gravity at the bottom of the bounce and zero gravity at the top can really provide a great kick to that one-way lymphatic highway. It needs it to stay active! It’s believed that the lymphatic valves can be opened nice and wide during these fluctuations in gravity, increasing flow up to 15-20 times the norm after only a few minutes of medium-intensity bouncing. All forms of exercise that strengthen your muscles and improve blood flow are good for your circulation and lymphatic drainage, but there’s something special about the bouncing involved in jumping on a rebounder or mini trampoline. Read more from TrampolinePaul Contact me at About.me

Your lymphatic system is a vital team inside your body. It consists of your many lymph nodes, your spleen, tonsils, and thymus. The whole thing is essentially a transport system. Lymph, a pale, yellowish fluid, is created out of the nutrients, electrolytes, and white blood cells that your cells don’t use. Your lymphatic system then carries this lymph back to your lymph nodes – most of which are in your head and neck – and along the way it picks up lots of bacteria, waste, and other nasty stuff your body wants to eliminate, while dropping off some of the good stuff to needy cells along the way. Unlike your bloodstream, the lymphatic highway is one way! Lymph only goes from your body’s cells to the lymph nodes. In other words, it’s constantly working against gravity. Strong blood flow and muscular activity are key to keeping your lymph moving properly, eliminating waste products from your body’s cells, and having a strong immune system. Read more from Tra...

Looking for a great way to get in shape, but can’t seem to stick with boring cardio routines like running, stationary biking, or elliptical work? You might like bouncing around on a rebounder, or mini trampoline, a little bit better! Rebounders offer a great workout – both challenging and fun – but bouncing around on these mini trampolines also has some other really interesting benefits. Notably, rebounders are known to be great for your lymphatic system. In short, they are hypothesized to boost the transport of lymph fluid throughout your body and drastically improve your immune system. If you’re interested in experimenting with this fascinating side benefit of trampoline exercise, let’s dive into my top recommendations for the best rebounders for lymphatic drainage. Read more from TrampolinePaul Contact me at About.me

Overall, if you’re looking for the best rebounder reviews for just about everything you may want to consider switching the traditional round for the oval shape of the Stamina InTone Oval. This one offers you a lot of additional options that none of the others do because it’s larger and able to complete more exercises. You still get a lot of the features that the other options offer, like the resistance bands, handle bar and exercise DVD, but you also get the freedom to use it for any of your favorite exercises that you typically can’t do on a trampoline as well. The best thing is definitely going to be the electronic monitor as well, which none of the other options have and will help you keep track of your exercise instead of just having to guess at what you’re actually accomplishing. Read more from Kidstrampolinecenter Contact me at About.me

If you have gotten this far, then you have probably already found out that trampoline prices can vary from a few hundred to a few thousand dollars. The best kids trampoline is the one that suits your family from a use, safety and price perspective. All of the trampoline reviews that I recommend in this guide are full size backyard trampolines and come with safety nets. The prices are determined by the quality of the springs, the mat, the legs, poles and the net. In the case of a cheap trampoline, you want to ensure that the climate where you live will not hinder its performance. For example, harsh winters and summers can break down the foam padding, and heavy storms or snow can damage the safety nets. Keep in mind, a trampoline is an investment so read my trampoline reviews for the best deals on trampolines and then you can make an informed purchase for your children! Something else to consider when it comes to the price of a trampoline is your own children. If you ...

The Skywalker Oval Trampoline may the the last on my list, but it does not mean it is not one of my favorites! I love the massive jumping surface of this trampoline! You can see how much room my kids have on it in the photo below! The oval shape gives a noticeable longer jumping surface so you get the best of a round and very close to a rectangular model in one! As with other Skywalker models, there is no gap between the net and the jumping surface, so the kids cannot get under it or risk getting caught up in the springs. Its frame is made of 16ga galvanized steel and is UV coated. It is rated for 200 lbs but I have seen a pile of kids on without issue. When they start getting older, the weight limits will be more noticeable. This trampoline is recommended for ages 6+ by the manufacturer, but I would give a personal suggestion of 4+ if you have a super active kid! Features: Mid budget range Unique Shape gives a longer bouncing surface than a traditional round trampol...

The ACON Air Sport 16 is a 16 ft. X 9 ft. Heavy duty rectangular sport trampoline built to last. the ACON brand offers a 5 year warranty on the frame, which is higher than most other brands in the mid-range trampoline market. If you have a child interested in gymnastics, they will probably gravitage to this trampoline’s rectangular shape. If you have a smaller backyard, this is also a great option for your kids. As with the round trampoline above, the ACON does not have a single user rating but a max load of 800 lbs. Now this does not mean you should put four 200 lb men on it and expect it to give any bounce. You would probably do a lot of damage to the trampoline (and even eachother haha). This model has a 40″ ground clearance for the mat, which is good. This trampoline has the slide in style net which means there are no zippers to be broken and no possible openings. Features Rectangle Style great for narrow yards Gymnastics love this style for flips and tricks ...