5 Best Rebounders for Lymphatic Drainage - Q&A

Does rebounding have negative side effects?

It’s not all 100% rosy with rebounders, though they are an awesome workout option for most people.

Rebounding for seniors can be a tricky proposition because they may lack the stability and lower body/ankle strength to handle the bounces. The low impact nature of the exercise is great, but be very careful if you aren’t on solid footing (though a stability bar can help greatly with this issue).

Mini trampolines also shouldn’t be a complete substitute for all physical activity. Make sure you get a little diversity in your routine and, at the very least, go for some long walks on occasion if you can handle them.

Rebounding doesn’t engage the spine (which is good sometimes, because it can protect it!) but to prevent osteoporosis and for general health purposes, other forms of exercise like walking are encouraged.

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