Rebounding for Lymphatic Drainage


If you’ve been constantly monitoring your calorie intake but is still experiencing stubborn weight gain, or your weight just wouldn’t go down as expected, it could be due to blockages on your lymphatic system.

There are many ways to clear this system ranging from eating specific types of food, massage, or even acupuncture. Rebounding is the best way to do it, though. It is not only fun but a great cardio workout as well.

Studies show that rebounding is very effective in producing rhythmic tensing and relaxing of the muscles. This helps to move the stuck lymph fluid. As we our body naturally relaxes while in the air, and it tenses up as we land on the mat.

While you can do this without a rounder, like simple jumping jacks on the floor, it can put too much strain on your knees in the long run. A rebounder helps soften up the pressure every time you land.

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