Best Rebounders for Lymphatic Drainage – Q&A


Is rebounding safe!
 
Rebounding on a mini trampoline is definitely one of the safe fitness activities you can undertake. It’s extremely low impact on your joints, which is one of the primary benefits, and your body is never really placed under a heavy loaf (like weightlifting).

You might think that all the jumping would be dangerous, and while it certainly can be when not done properly, there is a world of difference between rebounding and doing, say, 360 degree backflips at a trampoline park.

On mini trampolines, you won’t get the kind of elevation that can be dangerous. A lot of the better rebounders also have safety / fitness handles you can hold onto for better stability.

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